Perspiration Pals Tuesday November 14, 2023

Hello, team and Happy Tuesday! For once, I really don't have much to ramble about. Perhaps you' be interested in seeing Polar night descend on Svalbard?

https://www.youtube.com/watch?v=4T8RGsJzU1g&pp=ygUQY2VjaWxpYSBibG9tZGFobA%3D%3D

Moving on to exercise, I need everyone to know that the Shake weight was (is?) a real workout device and it is the funniest thing I've seen in ages:

https://www.youtube.com/watch?v=62-TYluYIiw

I could never take myself seriously again after using that.

The meme was chosen because out of all possible chores, ironing is the one i hate the most and only do once or twice a year. My boyfriend irons my button downs even though they get wrinkly in 5 minutes. I'd rather scrub the floors on my knees than iron one blouse but nobody tell my mother or she might disown me.

Moving on to the fun type of ironing I did this workout with Erica and my glutes are very much talking to me already:

https://www.fitnessblender.com/videos/bored-easily-lower-body-builder-back-to-back-strength-sets-with-combo-exercises-burnout?scheduledDate=2023-11-14

What's on the agenda for everyone else? Whatever it is, I hope you all have a great day!